Goody Bag
Here is our goody bag for you. You will discover some useful resources, ideas, and recommendations which you can dip into as and when you need to.
If you have any suggestions you would like to share with Amelia just let her know.
a good read
Welcome to our Good Read area.
If you have any good reads you would like to share with Amelia just let her know.
‘Thrive’, Arianna Huffington
A superb read. A must have on your bookshelf.
‘The Creative Visualisation Workbook’, Shakti Gawain
Anya Hindmarch shared this gem at a talk I she was giving. It’s definitely worth having on your bookshelf even if you don’t feel you need it right now.
‘Ikigai The Japanese Secret to a Long and Happy Life’ Hector Garcia and Francesc Miralles
Just an utter gem. Read it to find out why!
‘Atomic Habits’ James Clear
I for one am happy to share that I have a few bad habits I would prefer not to have. One is over worry. This book was recommended by our guest Niraj Shah on Episode 11 and absolutely superb. No mumbo jumbo, just sense. One for your bookshelf!
‘The Body, A Guide For Occupants’, Bill Bryson
If you are like me and want to gem up on the human biology you dismissed at school this is the book for you. It’s packed full of digestible facts and with Bill’s wonderful character in the writings.
‘In a Japanese Garden’ Charmaine Aserappa
This book was given to me by an old friend and it’s one I treasure. Haiku blended with woodcut illustrations it lifts the soul on those days it needs an extra pep up.
‘The Art of Forgiving’ Desmond & Mpho Tutu
This book helped me forgive a business situation which was challenging me … hugely. Now it sits in my bookshelf, to hand, if I ever need it again. Highly recommended.
‘The Boy, the mole, the fox and the Horse’ Charlie Mackesy
Quite simply my bible. It’s wonderful for any age. Seriously precious insights.
‘A Bit of A Stretch, The Diaries of a Prisoner’ Chris Atkins
An eye-opener to the UK prisons and what its like to be sentenced. Chris became embroiled in a dodgy tax scheme to fund his latest film and was sent down for 5 years. A page turner and good education for us all.
‘The Relaxation Letters’ Audrey Burns Ross
Insights from the famous on life, love and well-being. Food for the soul.
‘Niksen’ Olga Mecking
The art of doing nothing … it appears is quite a skill. Join Olga’s exploration into what Niksen is and what it is most definitely not.
How she practices Niksen … you will need to read to the last page in the book!
‘Coming Up Roses’ Cath Kidston
Explore the hugely successful Cath Kidston’s business journey.
‘Wabi Sabi’ Japanese wisdom for a Perfectly Imperfect Life’ Beth Kempton
Wabi sabi is a Japanese philosophy/concept which helps see beauty in imperfection, appreciate simplicity and accept the transient nature of life.
It’s a wonderful way to view life and a book you can dip in and out of as and when you need.
‘The Magic of Thinking Big’, David Schwartz
When I began reading this book I wondered if it was going to be ‘up my street’. It truly was.
My main takeaways at this stage are from the chapter ‘Build confidence and destroy fear’ but there are plenty more with earmarked pages!
The 5am Club, Robin Sharma
This book will definitely get you thinking and potentially changing your daily routine. Two strangers who are being challenged in their lives hook up with an eccentric tycoon who becomes their mentor.
Wellbeing
Welcome to our Wellbeing page. You will discover some useful resources, ideas, and recommendations which you can dip into as and when you need too.
If you have any suggestions you would like to share with Amelia just let her know.
Neroli Aromatherapy Oil
Dab a bit on your wrists, inhale, and you may just find a wonderful calm moment. Recommended: Neals Yard Pharmacy, Aromatherapy Associates
Get Munching Walnuts
Walnuts are wonderful for stress. A good source of Vitamin B (fab for challenging times), Vitamin E and Zinc (immune boosters) they are a must have.
Giveusashout.com
Mental health text support. Always handy to know …
Headtalks.com
A fantastic website packed full of inspiration, and information for well-being and mental health.
Pecan Nuts
Gently toast them in a pan, sprinkle of Maldon sea salt and bingo a healthy snack. They are full of Vitamin E and eating a few definitely solves any sweet cravings … if you don’t have sweet treats left in the house!
Neutralise Your Worries
Linda Blair, Clinical Psychologist has a gem to neutralise your worries.
Count up to 10 in a language you are trying to learn. By the time you have achieved it your worries & negative thoughts will have disappeared. I tried it with my rusty French and it really worked.
Go Catch The Breeze
Even if it’s only for ten minutes do try and get out in the fresh air. It can really help bathe the busy mind and internal chatter. Country air is the best … but …
Immune booster
Top of my list when I feel a cold or early stage flu coming on is to head to Daylesford and buy some of their chicken soup. It’s worth every penny and works magic. Trust me!
Mind Distraction
If you tend to struggle with over-worry, like I do, a wonderful quick distraction is to count up to 10 or even 20 in language you are learning or rusty with. Your worry will be erased as if by magic!
Remember to Breathe
I used to forget to breathe when I was worried and an osteo I saw at the time kept pointing this out to me.
Over the years I have realised the power of remembering to breathe and how resetting the breath can restore balance and well-being.
There are many techniques to use - find one that works for you.
Toasted Pumpkin Seeds
Buy the really dark green ones if you can. Pop them into a heated frying pan or in oven. Toast them until they start to puff or change colour to a golden brown. You will know when you seem them heat up. Sprinkle on some Maldon sea salt (once an Essex girl … always an Essex girl!), leave to cool and then keep in an airtight container.
Superb pop of magnesium, calcium, antioxidants and more.
Seriously moreish!
Pottering Time
Do you ever allow yourself time to potter? To drift from one thing to another in your own time rather than dictated to by a timetable?
I find when I do have potter time (usually on the weekend) it really recharges me and allows creativity to flow.
If you want to read more about pottering Anna McGovern' has written ‘Pottering - A Cure for Modern Life’. I haven’t read it yet but definitely planning to!
Chocolate
Chocolate is Amelia’s weak spot … it was her companion for nearly 13 years with
Amelia Rope Chocolate
Discover which chocolate our guest’s picked for their episode …
they may surprise you!
Terry’s Chocolate Orange
Rohan Blacker, Pooky Lighting
Amedei Chuao
Jonny Bealby, Wild Frontiers Travel
Duffy’s 55% Milk
Ama Clarke, Lucocoa Chocolate
Dairy Milk (Jumbo)
Freddie Garland, Freddie’s Flowers
Amedei Cioccolato Al Latte
Laura Winningham, City Harvest London
Ferrero Rocher
Sarah Welsh, Hanx
Lindt Dark Mint
Tessa Clarke, Olio App
Lindor Chocolate Bar
Harriet Hastings, The Biscuiteers
Fortnum & Mason Pick N Mix
Alex Pang, Author
Green & Black 85%
Simon Alexander Ong
Snickers
Kitty Tait, The Orange Bakery
Fry’s Turkish Delight
Daniel Mascoll, Black cabbie, Director Football Magic Coaching & Property Investor
Ritter Sport Dark Hazelnut
Perry Haydn Taylor, Big Fish Design
Toblerone
Paula Quazi, Smol Products
Tony’s Chocolonely - Salted Caramel
Pip Murray, Pip N Nut
Green & Black 85%
Rebecca Hopkins, Balance Me Beauty
Terry’s Chocolate Orange Easter Egg
Niraj Shah, Mind:Unlocked(Lockdown larder!)
Cadbury’s Fruit n Nut
Joyce & Raissa de Haas, Double Dutch Mixers
Original Seed & Bean Dark Mint
Sophie Niedermaier-Patramani, Little Tummy Co
Lindt Milk Hazelnut
Phyllis Cohen, Face Lace